The SugarFreed® Method Program

Sugar is a stronghold. Food has become an idol.
If it’s yours, you’re not alone. Let’s break it—
for good and for God.

I help professional Christian women break food bondage and
lose weight through the SugarFreed® Method,
so they can finally walk free in their calling.
Because I’ve lived it, I can now lead you through it.

SugarFreed®

I want to start with the book.

Feeling Better

I’m ready to commit to a group program.

I am both sorry you’re here and glad you found me.

I’m sorry because I’ve stood where you are, nearly defeated by cravings that only tightened their grip with each diet I tried. I was 100 pounds over a healthy body weight for my stature, and I felt it. I felt it every time I attempted to exercise. I felt it every morning after another night of terrible sleep. And, I felt it in the way others looked at me; I didn’t want to be noticed, yet I longed to be seen. I was also worried—about each new health issue that popped up and about whether or not I’d be there for my children as they grew into adults. The thought of missing out on grandbabies just about did me in.

At the bottom of a literal mountain I wanted to climb but couldn’t, God met me. I was crushed; He was faithful. His divine presence that day pushed me into my first faith-fueled baby step for my health, which led me into another, and then another. Now, nearly a decade later, my body is healthy and my heart is filled with joy. I’d like to help you claim the same.

Are you ready to break the sugar stronghold and finally feel better than ever?

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It’s wild; I prefer not to have sugar now!

Heidi M., Michigan

Testimonials

Hi, I’m

CHRISTINE Trimpe.

I’m a follower of Christ, wife, mother, and certified health & wellness coach. After a long journey of education, prayer, and trial and error, I discovered the strategies that finally helped me achieve the health I longed for. Today, I have increased energy and mental clarity, but even more amazing than this, I am 100% free from my cravings for sugar and junk food. I lost weight that wouldn’t budge for years, and I give all the glory to God.

Now, it’s your turn to experience wellness and wholeness through my signature SugarFreed® Method Program, a 13-week coaching experience for holistic health—biologically and biblically.

Icon of a person in movement

Body

Every step of the SugarFreed® program focuses on practical, health-focused guidance.

Icon with heart, brain and checkmark

Mind

It also focuses on your mind, helping you overcome limiting beliefs that have held you back.

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Spirit

Most importantly, SugarFreed® relies on a consistent pursuit of the promises of God.

Ready for your first baby step?

Drop me your email and I’ll send over a pre-recorded masterclass where I unveil the SugarFreed® Method. Plus, I’ll throw in a copy of my most popular guide—Crush Your Cravings: The Ultimate Wellness Guide for Christian Women.

Kick cravings to the curb in a few short weeks.

Transformation doesn’t happen overnight, but it’s proven to stick with 13 weeks of consistent commitment. And guess what? This program is designed through experience and evidence–I’ll be with you for those 13 weeks (and that’s just for starters)!

1
1
KNOWLEDGE

Every week, you'll listen to me teach three mini-lessons.

Most participants listen to the three 5- to 15-minute lessons on Mondays, Wednesdays, and Fridays, but you can tune in on-demand whenever you'd like. Some of the lessons are video-based, some are audio-based, and all are jam-packed with information and encouragement to guide your journey.

Listen To a Sample Lesson

2
2
PRACTICE

Then, you'll live what you learn with uber-practical action steps.

At the end of each lesson, I'll explain what you can do with your new knowledge. Sometimes, I'll invite you to write to a journal prompt or complete a worksheet, and I'll always challenge you to set a new, bite-sized boundary related to your health (at least one per week).

Get a Sneak Peek At A Worksheet

3
3
TRANSFORMATION

And lean on a plethora of support along the way.

Your experience starts with an onboarding video that walks you through the platform and program structure.

Then, we'll connect three additional times through 1:1 SugarFreed® Checkpoint Calls as you move through the 13-week program.

In between sessions, you'll stay connected inside our private SugarFreed® Community, attend weekly live coaching calls, and join our monthly SugarFreed® Mindset Session.

Meet Me Before You Enroll

You know what’s really great about The SugarFreed® Method? You’re going to enjoy it.

Have a look at the modules.

Every week, you’ll have access to three short video or audio modules that teach the main points for that phase in the journey. Want to move through them faster than three a week? Go for it. Your journey: your pace. Here’s what you can expect—

Module #1

Welcome:
Your Why & Choices

Module #2

Your Body, Your Temple

 

Module #3

Sugar Facts:
The Real Reason You Struggle with Weight Loss

Module #4

Food Choices:
God’s Smorgasbord is Satiating & Satisfying

Module #5

Goal Setting:
Motivation and Momentum

Module #6

Accountability:
Your Best Advocates–You & Me

Module #7

Let’s Flip
Those Cravings!

Module #8

Fasting for
Food Freedom

Module #9

Sugar
Abstinence

 

Module #10

Food
Behaviors

 

Module #11

Always
Have a Plan

Module #12

Let’s Get
Tracking

 

Module #13

Celebrate Your SugarFreed® Victories & Your Next Steps

With the lessons, you also get:

The SugarFreed® Method Coaching Experience

Everything you need to experience real freedom from sugar and food bondage and lose the weight… once and forever!

• The complete 13-Week SugarFreed® Curriculum
Weekly Live Core Coaching Calls
Monthly SugarFreed® Mindset Sessions
Three 1:1 SugarFreed® Checkpoint Calls
• The Jumpstart Breakthrough Assessment
• Your personalized SugarFreed® Victory Report
• The private SugarFreed® Community for accountability and support
• The Sugar Shackles Diagnostic Quiz
• Lifetime access to the full lesson library

You’ll receive biblical encouragement, practical strategy, and a community of women walking the same path toward freedom.

Join a community filled to the brim with the loveliest ladies on the planet.

Your program includes exclusive access to a Facebook group for SugarFreed® participants. In it, you’ll meet instant friends who are sharing obstacles, successes, and support on a daily basis. You’ll hear me point you to the group over and over again because, as good as the course material is, it’s this community that takes The SugarFreed® Method to the next level. I can’t wait to hang out with you there!

Can we jump on a call to discuss the program further?

Sugar is a stronghold — but strongholds can be broken.

In just 13 weeks, you can surrender sugar, silence cravings, and step into the freedom God designed for you.


The SugarFreed® Method is a 13-week coaching experience designed to help you break sugar addiction,
food bondage, and lose weight for good—and for God.

  ✨ 13-Week Coaching Experience

The SugarFreed® Method Program — $1,997

Inside the SugarFreed® Method, you’ll receive:

• The complete 13-Week SugarFreed® Curriculum
Weekly Live Core Coaching Calls
Monthly SugarFreed® Mindset Sessions
Three 1:1 SugarFreed® Checkpoint Calls
• The Jumpstart Breakthrough Assessment
• The SugarFreed® Victory Report
• The Sugar Shackles Diagnostic Quiz
• Access to the private Facebook SugarFreed® Community
• Lifetime access to the lesson library

Not sure if the SugarFreed® Method is right for you? 📞 Schedule a call.

Before we talk, you might be wondering…

Speaking Engagements (Previous & Upcoming)
  • Teacher—At the Well Conference | April 25–27, 2024 | Hudsonville, MI | You Should Be on YouTube and Navigating Storms: Strengthening Your Resilience, Health, and Wellness
  • Keynote Speaker—Nourished Women’s Event | March 9, 2024 | Dickson, TN
  • Keynote Speaker & Workshop Teacher—Deep In the Heart of Texas | February 2024 TBA
  • Worship Leader & Speaker—The Olive Leaf Retreat | September 29–October 1, 2023
  • Teacher (Shine Your Light: Harnessing Video Marketing for God’s Glory)—August 8, 2023 | Christian Product Expo, Lexington, Kentucky
  • Keynote Speaker—Glimmers of Hope Women’s Conference—Knoxville, TN FALL 2023 TBA
  • Teacher (Creatives, Create in Canva!) & Speaker—July 25–30, 2023 | Christian Communicators Conference 2023 | Drury-Richardson, Texas
  • Speaker—February 4, 2023 | The Connection (a virtual online conference for women) TICKET DETAILS HERE Join Christine to hear an encouraging message about The Heart of Joy!
  • Speaker—November 12, 2022 | Biscayne Small Group, Berthoud, CO {private event}
  • Keynote Speaker—October 1–2, 2022 | Michigan Administrators in Ministry Educational Conference, DeWitt, Michigan
  • Teacher—August 14–16, 2022, AWSA Annual Conference | Strategies for Success: Book Launches Workshop
  • Teacher—April 19, 2022 | AWSA Inner Circle | Email Tips for Entrepreneurs! Workshop
  • Speaker—November 28, 2021 | Stories of Advent at Berkley Community Church, Berkley, Michigan
  • Speaker—October 8–10, 2021 | Annual Jesus Girls Retreat at Somerset Beach Campground, Michigan
  • Teacher—September 16, 2021 | AWSA Mastermind Group | “From Protege to Publishing” Workshop
  • Teacher—August 13–15, 2021 | AWSA Retreat {Marketing, Technology, & Platform} | “You Should Be On YouTube” Workshop
  • Teacher—August 13–15, 2021 | AWSA Retreat {Protégé Leader | Protégé Power-Up Sessions} | “From Protégé to Publishing” Workshop
  • Teacher—May 14 & 15, 2021 | She Writes for Him ROAR Conference for Ministry Leaders {Marketing, Technology, & Platform} | “You Should Be On YouTube”
  • Teacher—March 9, 2021 | AWSA Inner Circle | “Creatives, Create in Canva!” Workshop
  • Teacher—September 10, 2020 | AWSA MasterMind Group “Venture into Vlogging” Workshop
  • Worship Leader & Speaker—August 30 – September 3, 2020 | Christian Communicators Conference 2020 | Asheville, North Carolina
  • Speaker—November 16, 2019 | Annual Jesus Girls Christmas Dessert, Berkley Community Church | Berkley, Michigan
Is SugarFreed® strictly Keto?

It is not! It is about replacing a craving for sugar with a craving for something healthier and far more satisfying. To maintain freedom from sugar, some choose to live a Keto lifestyle, while others choose low-carb options or something else entirely. This is your journey!

Can I eat fruit?

Don’t worry, I won’t tell you what to eat. I will simply arm you with information so you can determine the food choices that align with your goals. Many of my clients eat fruit (berries being the lowest in sugar)!

Is it really possible to break a sugar addiction?

I know how impossible this feels as you read this, but trust me. I am living proof. Within 6-8 weeks of my journey, I didn’t miss sugar at all!

PLUS–I am a SUGAR® Licensed Practitioner! I can help you assess your level of sugar addiction (in my experience, all my coaching clients are addicted to sugar and refined carbs on some level). This personal assessment, report, and knowledge will change your weight loss and health journey forever! More details HERE.

 

 

Will I ever be able to eat sugar again?

This is a difficult question to answer! I will make sure you have facts to make informed decisions. I have sugar on rare occasion in my own life for extra special events (like my daughter’s wedding). However, if you are a sugar/food/carb addict, abstinence is the best choice for healing.

Does the program work?

Through the SugarFreed® lifestyle, I have not only lost weight but also embarked on a lifelong journey to physical health and spiritual wellness. The program fits nicely into my busy professional and school leader schedule. The SUGAR® assessment helped me stop hiding from my sugar addiction, see the patterns of my life clearly, and face the issue head-on. I know I still have work to do, but I will gain full victory using the tools you have equipped me with, the support of the community, and my faith in Jesus Christ.”––Angie H., Assistant Superintendent, Iowa

“I wouldn’t be on this incredible journey without you, Christine. Even amidst trials, I find myself more committed to my health because of your program. The energy and stamina I’ve gained since January are remarkable. The Lord has opened doors of opportunity that I hadn’t even imagined, especially this week. Jesus loves us deeply and desires our temples to be clean so we can love and serve others. You’ve been instrumental in this transformation for me!

I visited my doctor yesterday and discovered I’ve lost another eleven pounds thanks to you! I am just so grateful!”––Mary Jane J., Texas

Christine has always been a constant source of inspiration for my SugarFreed® lifestyle. She’s also really well-read, and she wouldn’t suggest anything to anybody that she did not wholeheartedly believe in herself. She is truly a blessing.”––Jan Crawford, Michigan

“Christine Trimpe’s coaching has made me more aware of how sugar and simple carbs affect cravings, productivity, mental well-being, and weight. I highly recommend her SugarFreed programs for anyone who is ready to kick sugar to the curb.”––Janet McHenry

“Christine’s program, born out of her personal triumph over sugar addiction and a 100 pound weight loss, offers a well-structured plan rooted in faith. Her timely education on insulin resistance, emphasis on treating our bodies as temples, and insights into emotional management provide effective tools for transformation. I highly recommend her program for anyone seeking holistic health and support in their journey.”––Paula, Arkansas

Bringing the word of God into my weight-loss journey is definitely a game changer. Knowing Christine was praying for me and having her support made me feel secure in knowing someone was walking with me.”––Michelle Powell, Oregon

“Through Christine’s compassion coaching and program, my nutritional choices have become far more intentional and I no longer emotionally eat. I am in control and have foundational habits that sustain me through tough seasons.”––Dana Raby, Indiana

“Those last 10-15 pounds have been dogging me for years. With Christine’s SugarFreed® program and accountability to Christine and the group of precious sisters, I lost the weight. I am thrilled!––Kathy Holtz

If you are ready to change your mindset, change your health and wellness, renew your spiritual life then you are in the right place, because Christine provides the tools, support, guidance and Christian perspective to help you facilitate these changes!”––Dee, California

“It doesn’t matter how old you are, it’s never too late to improve your lifestyle by eating healthy and growing spiritually! I’m almost 70 and have seen many positive changes in my physical and spiritual health with Coach Christine’s encouragement and guidance! You can too!”––A Joyful SugarFreed® Client

 

Do you offer private coaching?

If the circumstances are right, I do offer ongoing, 1:1 coaching after a person has gone through the SugarFreed® program. Feel free to make a request using the “Ask A Question” button below.

Why do you include faith in the program?

My faith was the single most impactful part of my journey; I suspect it will be yours, too.

How much time does the program take each week?

You can expect to spend

  • One to two hours per week listening to or watching modules and completing practical follow-up work.
  • One hour in weekly group coaching.
  • One hour monthly in the mindset session.
How much does the program cost?

I’m glad you asked.

The investment for the 13-Week SugarFreed® Method Coaching Experience is $1,997.

In the past, I only offered this level of support through private coaching—and that became costly very quickly. I created the SugarFreed® Method as a hybrid coaching program (group + individual support) so more women could access the tools, structure, and accountability needed to break free from sugar and food bondage for good.

Inside the program, you’ll receive:

• The complete 13-Week SugarFreed® Curriculum
Weekly live coaching calls
Monthly SugarFreed® mindset sessions
Three 1:1 checkpoint coaching calls with me
• The Jumpstart Breakthrough Assessment
• Your personalized SugarFreed® Victory Report
• The Sugar Shackles Diagnostic Quiz
• Access to our private SugarFreed® community
Lifetime access to the lesson library

If you’re ready, you can enroll immediately and get started today.

If you’d prefer to talk first, you can also apply for a Breakthrough Call to discuss your goals and make sure the program is the right fit.

I will never encourage someone to invest if I’m not confident the program can help them move toward real freedom.

I know firsthand how devastating it feels to stay stuck. My hope is that the SugarFreed® Method becomes the turning point where everything begins to change.

Are payment plans available?

Yes.

You can choose the option that works best for you on the checkout page:

Pay in full: $1,997
Payment plan: 3 monthly payments of $697

Both options give you full access to the entire 13-week SugarFreed® Method program, including coaching calls, assessments, and the private community.

If you have questions before enrolling, you’re always welcome to apply for a Breakthrough Call, and we can talk through whether the program is the right fit for you.

What happens at the end of my program?

At the end of your 13-week SugarFreed® journey, you’ll have two paths to choose from:

  1. Go it solo. You’ll always have lifetime access to the core program content, allowing you to revisit the learning lessons at any time.

  2. Stay connected in the community. You’ll be invited to join the ongoing SugarFreed® Fellowship Membership, where you’ll continue to enjoy the private Facebook community, all group coaching events, and the ongoing support that makes long-term success so much easier (and more joyful!).

Studies show that over 80% of women who try to break free from sugar and unhealthy food patterns relapse without ongoing accountability and support. That’s why most women find that their health and freedom are best sustained in a community where encouragement, accountability, and growth are ongoing.

And more importantly, God created us for fellowship. We are stronger together as the Body of Christ, and your SugarFreed® sisters will walk beside you as you continue to pursue lasting health and spiritual freedom. Plus your coach, Christine 🙂

Have another question?
Reach out!

Is The SugarFreed® Method

RIGHT FOR YOU?

Whether you want to lose a stubborn 10 pounds or break free from decades-long sugar cravings, the SugarFreed® Method was designed to help Christian women reclaim their health, energy, and freedom.

Inside this 13-week coaching experience, you’ll learn how to silence cravings, surrender sugar, and walk in the freedom God designed for your body and your life.

If you’re ready, you can enroll now and get started immediately.

If you’d prefer to talk first, I invite you to apply for a Breakthrough Call.

In this short (and free) conversation, we’ll talk about your goals, the struggles you’ve been facing, and whether the SugarFreed® Method is the right next step for you.

There’s no pressure and no sales pitch — I simply want to help you move toward freedom.

Before and after images of Christine's weight transformation