Lessons on choosing a proper way to eat to heal and fuel your body. Explore living Sugar-FREED with healthy alternatives plus strategies to choose satisfying and satiating food from God's bounty!
(Tools such as Keto, Low-Carb, Fasting, and more. Healing your body is "all about the hormones!")
Examine and evaluate daily choices and how they impact your health.
Eat healthier = Think clearer.
Heal your mindset, experience greater motivation for healthy results!
Strengthen your relationship with Jesus by leaning in and applying lessons from
Scripture related to healthy living.
“I’ve tried. I’ve tried everything . . . no program works for me . . . pass me a tissue!“
“My life is chaos. Kids need this. Hubby needs that. Self care? HAH! Maybe someday . . .”
“I’m an overwhelmed. HOT. MESS. I start and stop and start and stop again. Help me, sister!”
HEALTHY LIVING is available wholly to you, sister!
Do you trust Jesus? Yes, and amen!
He will fill your body, mind, and spirit.
If you ask Him, He will meet you in your mess.
That’s a fact!
“I always start the year off doing so well. Counting calories, going to the gym . . . and then . . . sigh!“
“Thinking about starting again gives me hives . . .”
“Can I do something new in 2022?!? YES, I’ve got to take back control now. Let’s do this!”
“I am so glad I joined Christine’s “21 Day Challenge”! As a life-long dieter, I tried something new (a low-carb lifestyle) and to my surprise––I am loving it. I have already lost weight and in just the first two weeks I experienced notable health benefits.
Besides being infused with joy, Christine is also filled with information and points her followers in the direction of finding out what works for them personally.
I highly recommend connecting with Christine for those interested in holy and healthy lifestyle changes.”
Debbie Alsdorf
Author, Speaker, & Life Coach
“Christine’s “21 Days in 2021 Challenge” was a Godsend! To participate in something that was more than just a cliché “New Year’s Resolution” was important to my success. Diet and exercise are absolutely important, but in order to find success, it’s important to deal with the emotional and spiritual issues that are often subconsciously tied to the way we eat and move.
This challenge was the most well-rounded plan I have seen or participated in. I learned so much about why and when I eat. In twenty-one days, I gained more energy and my clothes finally fit well.
I am so grateful for Christine and her encouragement and leadership.”
Christina Custodio
Speaker & Writer
“Not long ago I was hopeless in my health. At 46 years old I walked with a cane, took strong presciptions, had insulin resistance and pre-diabetes––but didn’t know what to do about it. What else could I try? Nothing worked.
But God used Christine’s story to rescue me from my pit of despair. She shared her story of miraculous transformation with a low carb lifestyle fueled by joy and Jesus. She’s a wealth of information on healing chronic body, mine, heart, and soul issues! I’ve been on my own journey now for three years, but still count on Christine to inspire, educate, guide, and encourage me every day.
This new lifestyle improved my health almost instantly. Seventy pounds and my cane…gone! Joy has found its way back into my heart. I will never be able to thank God or Christine enough for her kind guidance and joy-filled encouragement.
Christina England
Blogger & Speaker
“The past year I realized I didn’t feel well and had low energy. I did some deep soul-searching and reflected on witnessing Christine’s journey of complete life transformation. Hard truth…I needed to make a change fast.
However, I didn’t think I could, but Christine is my long-time best friend…she knew I could. She encouraged me to start with one change, set one goal, and promised to be my biggest cheerleader. That sounded doable!
Six months later, I have stuck to my one goal PLUS added many others. I have put in the hard work. I feel better, my clothes, fit, and my energy has skyrocketed. And I can’t fail to mention the contagious joy Christine shares all day, every day! I’m thankful God gave her this joy filled journey to share with me, too.”
Diana Keefe
Principal, Lower Elementary