Last night, I sat up with a loved one throughout the wee hours of the morning. He had not slept and needed someone to talk to. I’m happy to be that person despite the lack of sleep. As we discussed the heaviness, I had the chance to remind him to be still. Be still and let God fight your battles….
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Dependence and Confidence in Christ Go Hand-in-Hand
As I’ve been guiding my group of Jesus Girls through their 21-day challenge to jumpstart their own transformation journey––body, mind, and spirit––it fills me with great joy to hear their testimonies of, “Wow, I get it! This makes so much sense. Tying my whole health together for God’s glory is the missing piece of my puzzle.” Their dependence and confidence…
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God is Always on Time. Right on Time.
Why, why, why? And when? From the first words we speak as babes, these questions are always on our lips. As we journey through our life with Jesus, we often question God, “Why and when will you answer me, Lord?” Could it be true that “God is Always on Time?” I’m studying Exodus right now with First5 and watching the…
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The Heart of the Matter: Christian Weight Loss Motivation
The other day I was asked a loaded question from a reader in my audience. I’ve been waiting for this question for about four years now. What a great opportunity to examine the heart of the matter! Now, it’s not just me calling it a loaded question. She actually admitted it was a loaded question. So, I paused. And I…
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Remember Your Past. Celebrate Your Gifts from God!
Celebrating four years of a joy fueled journey to healthy holy living! Today is a special day in my journey to healthy holy living. Four years ago, I stumbled on the life-changing gift of a low-carb lifestyle and intermittent fasting. All because of a random conversation with a girlfriend. Today I’m having a random conversation with you. Over coffee. Don’t…
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