Break Free from Sugar in 21 Days

Anytime! The detox is designed for rolling enrollment, which means you can start today and move through the 21 days at your own pace. You’ll get daily emails starting from your enrollment date, and you’re welcome to join any Monday coaching call that falls during your 21 days. The sooner you start, the sooner you’re free.

Most diets focus only on food, not on the forces driving your cravings. The SugarFreed® Detox attacks the battle on all fronts—biochemical, emotional, and spiritual. You won’t be counting calories or relying on willpower that burns out. You’ll be breaking a stronghold that diets never touch.

If you can “eat clean” all day and then lose control at night… if you promise yourself “just one” and end up binging… if cravings hit like a wave you can’t stop… that’s not weakness. That’s biochemical addiction mixed with emotional coping—and often a spiritual foothold the enemy uses. If food feels like it has power over you, this detox was built for you.

Absolutely no shame. Gluttony shows up quietly in strong Christian women because it’s the one area the church rarely talks about. I address it with truth AND compassion—never condemnation. This detox is about exposing the real enemy (sugar’s biochemical grip + the spiritual foothold behind it), not attacking you. You’ll feel understood, supported, and finally free.

Not at all. This detox is FOR women who feel spiritually exhausted. You don’t need to come in strong—your strength grows through the 21 days. Come as you are—God meets you there.

Most women lose 5–10 pounds during the detox, but the bigger win is that cravings disappear, emotional eating stops, and clarity returns. The weight is a bonus—the freedom is the goal.

Everything is flexible and designed for real life. The emails come daily, but you can read them on your own time. The Monday coaching calls are recorded if you can’t make it live. The goal isn’t perfection—it’s progress.

You won’t be pressured to share anything you’re not ready to. But you’ll quickly discover that every woman in the group has her own version of the same struggle. The relief of “I’m not the only one” eases the fear.

Absolutely. Sugar wreaks havoc on hormones, metabolism, sleep, and belly fat—especially during perimenopause and menopause. When you break sugar addiction and stabilize insulin, your hormones finally get a chance to rebalance. Women in their 40s, 50s, 60s, and even 70s have experienced freedom with this method.

The 21-Day SugarFreed® Detox is a complete experience designed to help you break sugar’s grip, build clarity, and experience real momentum—without overwhelm.

That said, decades of experience (and research) show that ending the cycle of yo-yo dieting requires longer-term support, structure, and accountability. Lasting freedom is rarely built in isolation—and it’s not meant to be.

The Detox is the first step in the SugarFreed® pathway. For some women, it’s exactly what they need right now. For others, it becomes the moment they realize they’re ready for deeper healing and long-term change.

If, during or after the Detox, continued support would serve you, you’ll receive a personal invitation to explore the full SugarFreed® coaching program. There is no pressure, no obligation, and no surprise pitch—only clarity and choice.

And if you already know you’re ready to go all-in and want long-term support to finally end the cycle for good, I’ve got you covered. You’re welcome to book a free call at any time to talk through your next best step.