Are you wondering why you should quit sugar or if it’s really possible to overcome those relentless cravings? As someone who once lived in a cycle of emotional eating, chronic pain, and yo-yo dieting, I can say without a doubt: quitting sugar changed everything. In...
Last night, I sat up with a loved one throughout the wee hours of the morning. He had not slept and needed someone to talk to. I’m happy to be that person despite the lack of sleep. As we discussed the heaviness, I had the chance to remind him to be still. Be still...
As I’ve been guiding my group of Jesus Girls through their 21-day challenge to jumpstart their own transformation journey––body, mind, and spirit––it fills me with great joy to hear their testimonies of, “Wow, I get it! This makes so much sense. Tying my whole...
Why, why, why? And when? From the first words we speak as babes, these questions are always on our lips. As we journey through our life with Jesus, we often question God, “Why and when will you answer me, Lord?” Could it be true that “God is Always on Time?” I’m...
The other day I was asked a loaded question from a reader in my audience. I’ve been waiting for this question for about four years now. What a great opportunity to examine the heart of the matter! Now, it’s not just me calling it a loaded question. She actually...
Celebrating four years of a joy fueled journey to healthy holy living! Today is a special day in my journey to healthy holy living. Four years ago, I stumbled on the life-changing gift of a low-carb lifestyle and intermittent fasting. All because of a random...
Hope for transforming your body, mind, heart, and soul. With Dr. Michelle BengTSon. It was a tremendous honor to be a guest on my friend's podcast. She asked me a very thought-provoking question that's never been asked of me before. We would both love if you would...
a joy fueled journey to healthy holy living Hey Jesus Girls,Are you sick and tired of being sick and tired? Or at your wit's end with 2020? NEED a reset? Ready to finally put it all together for physical, emotional, and spiritual health?I'm super pumped to invite...
Hosted by Brian Lenzkes, MD Merry Christmas, Joy Seekers! I had the distinct honor to be a guest on Dr. Lenzkes podcast, "Life's Best Medicine" today.Dr. Brian and I would be honored if you would listen and share. I'm super excited about his ministry here—praying...
For the most updated information on the Christmas Countdown through the Book of Luke, visit my JOY page here: Seeking Joy 24 days. 24 chapters. A JOY SEEKING journey from chapter one through chapter twenty-four! NOTE: All scripture references are from the New...